- Learn the Pilates principles
- Tailored for your personal needs and goals
- Available for 45 or 60 minutes
- Can be shared with a friend
Mums n Bubs
- Especially for mothers with young children
- Strengthen Pelvic Floor and Core
- Tone your whole body
- Save on childcare
Small Group Classes
- Matwork classes using Swiss Balls, Pilates Circle, Foam Roller and Resistance Bands
- Located at Wamberal, in a private air-conditioned setting.
- Bookings are essential.
- Can also be arranged for mothers groups etc.
Falls Prevention Classes
- Especially for Seniors
- Pilates in a Chair program
- Strengthen the whole body
- Resistance Bands and Sensa Bolster are used for strengthing feet, legs, pelvic floor, stomach, back and arms
- Improve Balance and Co-ordination
- Before work or during lunch break
- Either a matwork class or standing/seating class
- 45 or 60 minutes