Matwork with Props Classes
Matwork classes incorporate Pilates exercises with the use of the Swiss Ball, Pilates Circle, Resistance Bands, Overball and Foam Roller. Participants are encouraged to work at their own level and challenging exercises are given to the more experienced.
Matwork with Props
Maximum 5 participants in Matwork with Props classes
Wednesday Class - $135.00 for 10 week term
Please arrive 10 minutes early to your first class and bring your own towel, socks and water bottle.
Wamberal, please contact Frances for more information.
Available Monday to Friday for either individuals or groups.
If you have an untreated injury or health concerns, please consult with your Doctor or Healthcare Professional prior to commencement. We are able to modify exercises to suit your needs and will work with the advice of your Healthcare Professional.