0409 837 249

Timetable Term 4, 2017

Matwork with Props Classes - Term 3 starts 9th October, 2017
Matwork classes incorporate Pilates exercises with the use of the Swiss Ball, Pilates Circle, Resistance Bands, Overball and Foam Roller. Participants are encouraged to work at their own level and challenging exercises are given to the more experienced.


Timetable

  Day  Time  Details

  Monday

  11am

 Matwork with Props (2 spots available)

  Wednesday

  9.15am

 Matwork with Props (currently full)                          

  Wednesday 

 4.30pm

 Matwork with Props (1 Spot available)

 Maximum 5 participants in Matwork with Props classes

Cost

Wednesday Class - $135.00 for 10 week term 

  10% Discount applies for 2 classes a week.


Please arrive 10 minutes early to your first class and bring your own towel, socks and water bottle.

Location

Wamberal, please contact Frances for more information.

 

Cancellations and Make-Up Classes

If you are unable to attend your normal class, please advise via sms prior to the class commencing (24 hours notice is appreciated where possible).  A make-up class will be saved if you notify of your non-attendance prior to the class.  Make-Up Classess need to be booked.


Private Sessions
Available Monday to Friday for either individuals or groups.

IMPORTANT
If you have an untreated injury or health concerns, please consult with your Doctor or Healthcare Professional prior to commencement.  We are able to modify exercises to suit your needs and will work with the advice of your Healthcare Professional.